Stone buddha figures by Jed Adan

What’s your DOSHA?

Ann Michele Bourret Ayurveda 101 Leave a Comment

The Foundation of Ayurveda- Understanding our individual constitution (also know as our Dosha) gives us a deeper understanding of how we can take care of ourselves as we navigate through our daily routine and it also allows us to better …

Meditation

Meditation 101

Ann Michele Bourret Meditation Leave a Comment

Meditation is not just about relaxation… There are endless scientifically proven life benefits of meditation. If you have taken a comfortable seat on your mat or are contemplating to do so, you probably already know that meditation is vital to …